Call or Text: (310) 861-2316
We help busy professionals 40+ look & feel their best
Online Fitness & Nutrition Coaching Service
Lose fat & inches from your gut
Increase energy & confidence
Love your reflection in the mirror
Claim your health before your lack of it claims you!
It's time to truly invest in your health because the cost and pain of illness far exceeds the investment in your health and vitality.
Starvation diets don't work.
One size fits all nutrition & training plans don't work.
Endless abdominal exercises, potions, pills, etc don't work.
We help busy professionals 40-50 years of age tone and tighten their bodies while increasing energy.
The natural aging process, career and familial obligations don't have to derail your health. In fact, it's all more the reason to thrive. THAT IS-if you have the right plan!
Finally lose the gut and look great in your clothes and bathing suit.
Increased energy, endurance, confidence and overall performance.
Everyone will notice a huge shift in your physical appearance.
Our TNT 3-Step Formula For Client Success
Assessment
Clearly defining goals and motivation for achieving it. Assessing where you are in relation to your goal.
Program Design
Fully customized nutrition & training plan based on the data compiled in step one. Program design will include other elements such as cardiovascular exercise, recovery, flexibility and supplementation.
Implementation & Coaching
Start your customized program. We provide accountability by analyzing your data logged in our app to make outcomes-based decisions about your program. We are a team and work together.
Sean Ruff and Targeted Nutrition & Training Solutions LLC.
Hi I'm Sean Ruff . That's me in the picture.
I'm the Founder of Targeted Nutrition & Training Solutions LLC, an online service with fully custom fitness and nutrition solutions.
You see, I specialize in helping busy professionals 40-50 years of age tone and tighten their bodies while increasing energy..
It is my mission and personal guarantee to get you results so that you can experience maximum enjoyment, fulfillment, and satisfaction from your life.
I've been training people for 20+ years and in that time I've been fortunate to be featured as a contributing expert in Oxygen and Parade magazines, Nike.com and SheFinds (digital women's magazine blog). I have a Master's Degree in Physical Education. I am certified by NASM as a Performance Enhancement Specialist and as a Nutrition Coach by Precision Nutrition.
But since you don't quite know me yet, I want to prove my claims to you.
That's why I'm offering you a FREE CONSULTATION. All you have to do is click the button below to claim it.
What client say about us
Alfred Jones,
43
Meta
Silicon Valley, CA
I've been working with Sean since October 2023. In that time, my sleep has improved, I've dramatically increased my strength and I feel more energetic. I noticed my T-shirts fitting better too. I like the direction we are headed and looking forward to continued progress.
Melissa Woyshner, 44
New York, NY
Sean is an incredible trainer and person. I had the pleasure of training with him two to three times per week for a couple years in person and online. He really inspired me to get stronger through strength training. Many of the exercises he taught me I still practice now. Grateful for the time I worked with Sean. He understands how the body works and will help you achieve your goals.
Frequently Asked Questions
How much are your programs?
Because each client's needs are unique, their programs will reflect this by varying in time commitment, specific program variables and thus investment. I encourage you to click the "Claim Free Consult" tab to schedule a 15-minute consultation call and see if our programs are a good fit for you.
Do we conduct "live" workouts online in real time?
No, we do not. We create customized fitness & nutrition programs that are delivered through our app complete with video demonstrations and training variables such as sets, repetitions, time, rest periods, etc. It is the client's responsibility to follow the plan we outline.
Are your services online only and if so, does online training work?
Our services are online only! Online training is equally effective. The common denominator with in-person and online training is client commitment and the work they are willing to put in. If clients DO the work we coach them to do, we 100% guarantee results.
What if I am not fit and haven't worked with a fitness coach before?
No problem at all! Not "being fit" is the perfect reason to work with a qualified coach who can figure out your goals and design the best program to help you get the best possible results. Our process involves educating our clients. We want our clients to get their results and maintain them for a lifetime.
Do you only work with busy professionals?
Mostly but not always. While we specialize working with busy professionals, our principles are universal for any fitness and nutrition related goal!
